Hello, I'm Idaiane
Certified Yoga Therapist (C-IAYT) and NASM Senior Fitness Specialist (SFS), with over 8 years of experience, I specialize in helping older adults improve strength, mobility, and balance through personalized and accessible movement practices.
Helping You Stay Strong, Mobile & Independent
I combine fitness and functional movement to help you move with confidence and ease in daily life. Whether you're recovering from an injury, managing a chronic condition, or staying active as you age, every session is tailored to your unique needs.
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Originally from Brazil, my journey began with yoga in 2015 and evolved to include strength training, mobility, and functional movement. My approach prioritizes safety, accessibility, and client-centered care, backed by specialized training in fitness for healthy aging, adaptive movement, and sustainable practices for lifelong well-being.
My Qualifications
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Senior Fitness Specialist (SFS) – (NASM)
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Certified Yoga Therapist – (C-IAYT)
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Geriatric Foundations – Regional Geriatric Program of Toronto
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Yoga for Seniors Certification – Kimberly Carson & Carol Krucoff
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Trauma-Informed Yoga – Yoga Medicine
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Standard First Aid & CPR/AED Level C – Canadian Red Cross
Movement is the foundation of a vibrant, independent life. No matter where you are in your journey, I’m here to support you with safe, effective, and personalized movement solutions. Let’s work together to help you feel stronger, more mobile, and confident in your body—today and for years to come.
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Contact
Have questions or ready to get started? Let’s chat about how I can support your movement goals.